You have probably heard that regular exercise is excellent for heart health. This is true. But exercising strenuously after a heart attack can be risky and is associated with heart rhythm disorders like arrhythmia, Upper East Side atrial fibrillation, and bradycardia.
A heart that has survived cardiac arrest is a delicate organ that needs extra care. So, though you might want to throw yourself fully back on the rigorous exercise train, you must take some precautions. Here is what you need to know about exercising when recuperating from a heart attack.
Consult, Consult, Consult
The cardinal rule you must follow before exercising after cardiac arrest is to seek your doctor’s approval. Go over your proposed exercise schedule with your cardiologist. Your specialist will recommend the right activity level for you depending on the impact of the heart attack on your body.
If the cardiac arrest was too ravaging, your doctor might advise that you don’t engage in any rigorous activities for up to 12 weeks. This will allow your heart and chest muscles ample time for recovery. The last thing you want is to over-exert your heart, which could lead to acute heart problems.
Start Small
When recovering from a heart attack, it is always best to start with simple exercises to avoid overworking the heart. Some easy aerobic exercises that have a significant impact include walking, jogging, and biking. Consider doing these about three to four times per week.
As a rule, you should be able to carry a conversation comfortably as you engage in moderate aerobic exercises. You should ease the pace if you run out of breath during your workout. Always stretch before and after your workout. This will help reduce the likelihood of injuries and improve your flexibility.
You should also call your doctor if you experience symptoms of heart disease during your workout. These include feeling faintness, dizziness, chest pain, and shortness of breath during your workout. Your cardiologist will be able to guide you accordingly.
Dress Comfortably
Your exercise attire should be comfortable enough to give you ample breathing room. Consider wearing loose exercise wears made of breathable fabric, such as cotton. Proper circulation is critical during exercise after a heart attack.
You also want to wear quality sports shoes during your workout, as these offer you the support you need. Good shoes ensure that your body does not absorb disproportionate impact, which is critical to preventing injury.
Choose Your Exercise Time Wisely
Additionally, avoid exercising in extreme weather. If it is freezing outside, consider working out at home or in the gym. This will reduce the risks of experiencing any cold-related heart-disease symptoms.
In the same breath, going for a walk at noon in the summer may not be the best idea. Consider exercising outdoors in the morning or evening to avoid excessive heat. If it is too hot, consider working out indoors instead.
Exercise has many benefits for the heart, especially when recuperating from a heart attack. However, it is best to start with light exercises and build your momentum with time. Also, talk to your doctor before commencing your exercise regimen to ensure that you perform appropriate exercises.
